How to Take Care of Your Mental Health Amidst Covid-19

As it upends normal life, COVID-19 is causing people to feel anxious, angry, frightened, frustrated and sad. All these feelings are normal during this pandemic, mental health experts say.

But as the crisis stretches on, the prolonged isolation, financial uncertainty and fears about the coronavirus will almost inevitably trigger a spike in mental health issues such as depression, anxiety, insomnia and substance abuse.

Notably, nearly half of Americans said the COVID-19 pandemic is already harming their mental health, in a recent poll by the Kaiser Family Foundation. And almost 1 in 5 said it has had a “major impact” on their mental health.

To boost your overall outlook, psychologists recommend getting plenty of sleep, eating balanced meals, going outside if you can and staying physically active. Self-compassion is also important; acknowledging your feelings can help you cope in a healthy way.

AARP asked psychologists for tips on how to handle specific mental health challenges during this stressful time.

Read the steps:—MCTRL-041020-TS3-4494679&ET_CID=4494679&ET_RID=41811573&encparam=yQ9cQy0V99fJnkTLQmvlYEqGlJwzaAo3%2f%2bFby6PYS%2bI%3d



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