In case you weren’t aware, kids can experience anxiety! How do I know this? Because I was one of them! I can’t speak for all kids with anxiety, but I can tell you, this is what anxiety looked like for me as a kid.
I was diagnosed with anxiety at 22 years old, but that doesn’t mean I didn’t suffer from it before then. In fact, after I was diagnosed, my childhood started to make a lot more sense. I’ve heard a lot of people say this too.
For many, anxiety doesn’t just appear during adulthood — it was most likely always there, just without a name! Kids may have anxiety and not even know it’s not “normal” to feel that way. Parents may not even be aware that some things their children do can actually be signs of anxiety, which is why I have listed what anxiety looked like for me as a kid.