COVID-19 and mental health

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I am in Canada currently. The following is on a site offering resources in Canada.

It’s important to be kind to yourself. This is an anxious and stressful time for everyone, and it’s okay if you feel more anxious than usual, and it’s okay to take time for yourself to manage your mental health. You are doing the best you can in a time when simply turning on the news can feel overwhelming.

https://cmha.bc.ca/news/managing-anxiety-covid-19/

 

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